Explore our Pilates classes in Washington DC. Elevate your practice with private sessions tailored to your goals. Join energizing group reformer classes for support and connection. Discover exercises to strengthen, tone, and enhance flexibility at great prices.
This is ideal if you are a beginner while still being challenging enough if you… See More
This is ideal if you are a beginner while still being challenging enough… See More
Reformer 2 is an advance class using all pilates apparatus, students… See More
This is ideal if you are a beginner while still being challenging enough if you… See More
This is a full-body class that is great for everybody and “every body”… See More
Unlock Your Potential with Our Advanced-Level Pilates Tower Class… See More
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This is ideal if you are a beginner while still being challenging enough if you are a seasoned practitioner. In this reformer class training, you wil go through the foundation Pilates exercises and how they are applied to the Reformer. Become familiar with the equipment and improve your Pilates technique.
This is ideal if you are a beginner while still being challenging enough if you are a seasoned practitioner. In this reformer class training, you will go through the foundation Pilates exercises and how they are applied to the Reformer. Become familiar with the equipment and improve your Pilates technique.
Reformer 2 is an advance class using all pilates apparatus, students should have completed reformer 1 and 1.5.
This is ideal if you are a beginner while still being challenging enough if you are a seasoned practitioner. In this reformer class training, you will go through the foundation Pilates exercises and how they are applied to the Reformer. Become familiar with the equipment and improve your Pilates technique.
This is a full-body class that is great for everybody and “every body”! Our instructors give spring and exercise variations for all levels, from beginner to advanced. Our goal is for you to get a challenging and balanced workout every time and to leave class feeling strengthened, lengthened, and centered. We love adding props to traditional Pilates exercises to increase the challenge and get that wonderful, full-body burn.
Unlock Your Potential with Our Advanced-Level Pilates Tower Class
Are you ready to take your Pilates practice to new heights? Our Advanced-Level 2 Intermediate Pilates Tower class is designed for those who are eager to challenge themselves and deepen their understanding of Pilates.
Benefits of the Class Include:
• Enhanced Core Strength: Engage and fortify your core muscles, creating a stable foundation for every movement.
• Improved Alignment: Learn to perfect your posture for better form, reducing the risk of injury and enhancing overall body mechanics.
• Increased Flexibility: The Tower apparatus provides the perfect support for stretching, helping you achieve greater flexibility with each session.
• Better Balance: Develop your balance and spatial awareness, key components for overall well-being and daily functionality.
• Challenging Workouts: Each class is crafted to push your limits, refining your practice and maximizing results.
This class is perfect for those who have already mastered the basics of Pilates and are looking to advance their skills. Our knowledgeable and supportive instructors will guide you through each exercise, ensuring you gain the most out of your workout while catering to your individual needs.
Join us to explore the possibilities of the Pilates Tower and unlock a new level of personal growth and wellness. Remember, every step forward is progress, and we’re here to help you on your fitness journey.
