Mastering Footwork on the Reformer
https://youtu.be/xpigFa0g4x4https://youtu.be/3s8wXPQiWZI Footwork on the Reformer is an essential exercise in Pilates, known for its numerous benefits such as warming up, stretching, and strengthening the ankles. Whether you’re an athlete, fitness instructor, or Pilates enthusiast, incorporating footwork into your routine can enhance your overall physical wellness. What is Footwork on the Reformer? Footwork on … Mastering Footwork on the Reformer
